How To Relieve GERD With A Mattress Elevator?

How To Relieve GERD With A Mattress Elevator? – [Explained]

Have you ever asked yourself if there’s a practical way to alleviate your Gastroesophageal reflux disease (GERD) symptoms, particularly during nighttime?

If so, let me share with you a simple but effective solution that you might have overlooked the mattress elevator. By raising the head of your bed, you can keep stomach acid where it belongs, providing a much-needed reprieve from discomfort.

This comprehensive guide will illuminate the advantages of using a mattress elevator and how it can dramatically improve your GERD symptoms.

What is GERD?

GERD, or Gastroesophageal Reflux Disease, is a recurring condition where stomach acid frequently flows back into the esophagus. This reverse flow, also known as reflux, can irritate the lining of your esophagus and result in discomforting symptoms. These symptoms typically include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid.

The symptoms of GERD are often exacerbated after a meal or when laying down, especially at night. This is where your sleeping habits and arrangements can greatly influence the severity of your symptoms.

Having a thorough understanding of GERD and what triggers its symptoms can make a significant difference in managing this condition. As we delve deeper into this guide, we aim to provide insightful advice and strategies on how to alleviate GERD symptoms, specifically by using a mattress elevator.

What is GERD

Do Bed Risers Help With GERD Symptoms?

Indeed, they do! Bed risers offer a straightforward, affordable solution to help mitigate GERD symptoms. By elevating the head of your bed, gravity helps in preventing your stomach acid from reaching your esophagus, thereby reducing the chances of experiencing heartburn and other GERD symptoms.

The use of bed risers or a mattress elevator is frequently recommended by healthcare professionals for individuals dealing with GERD. However, it’s crucial to note that the elevation should be between 6 to 9 inches to achieve the desired effect.

Besides, bed risers come with an additional benefit: they create extra storage space underneath your bed! It’s a two-in-one solution that not only aids in symptom relief but also optimizes your bedroom’s space efficiency.

How to Relieve GERD with a Mattress Elevator?

1. Installation:

Position the mattress elevator at the head of your bed. Make sure it’s secure and won’t slip during the night.

2. Initial Comfort Test:

Try out your new sleeping arrangement to ensure it’s comfortable. If you feel like you’re sliding down or it’s uncomfortable, it might need an adjustment.

3. Consistent Use:

Regular use of a mattress elevator can help manage GERD symptoms consistently. It isn’t a quick fix, so continuous usage is key for optimal results.

4. Maintain Other GERD Management Practices:

Utilizing a mattress elevator is only one aspect of a comprehensive GERD management plan. Continue with other recommended practices, such as avoiding trigger foods, refraining from eating close to bedtime, and maintaining a healthy weight.

Relieve GERD with a Mattress Elevator

How can I relax my GERD at night?

Ensuring that your GERD is relaxed at night is vital for getting a good night’s sleep. In addition to using a mattress elevator, here are some additional strategies that can help:

1. Avoid Eating Close to Bedtime:

Aim to eat your last meal 2-3 hours before bedtime to give your stomach ample time to digest.

2. Limit Trigger Foods:

 Certain foods can exacerbate GERD symptoms. These may include spicy foods, citrus fruits, caffeine, and others. Identify your triggers and aim to limit them, particularly in the evening.

3. Maintain a Healthy Weight:

Excess weight can place pressure on your stomach, causing acid reflux. Strive for a healthy weight to help control your GERD.

4. Try Left-Side Sleeping: 

Lying on your left side can reduce acid reflux, as it positions your stomach below your esophagus.

By employing these tips, you can improve your nighttime GERD symptoms and get the restful sleep you deserve.


Managing GERD symptoms, particularly at night, can be a real challenge. However, with the right tools like a mattress elevator and healthy lifestyle habits, it doesn’t have to be. Here’s to better sleep and more comfortable nights.

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